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<font color="red">DON’T Drink</font> <font color="black">these Beverages before . . .</font>


Fred Miller, NO SWEAT Public Speaking.

“The Components, Parts, and Elements of a Presentation” – FREE InfoGraph!

Here are THREE THINGS NOT to DRINK before you Speak!

Number One Coffee.

Oh, it may wake you up, but you’ll also have to go to the bathroom more often. It’s a diuretic! You don’t want to be speaking and all of a sudden have to look for a john, do you?

Number Two Carbonated beverages.

How would it look and sound if you’re belching all the time at the lectern?

Number Three Alcohol.

If you really think a shot of tequila or a Budweiser will calm your nerves. If you really believe that, the next time you’re undergoing major surgery and before the surgeon grabs that scalpel, ask him to have a shot. Ask, him to have two shots if you really believe that.

Don’t do that!

Don’t leave home without using this FREE Speaker’s Checklist

So: Number one: Don’t drink coffee. Number two: Don’t have a carbonated beverage, and Number three: Absolutely do not drink alcohol.

Follow those three rules of things to not drink before you speak and I guarantee the next one will be absolutely, positively –NO SWEAT!


About the Author

Fred E. Miller is a speaker, an international coach, and the author of the books, “NO SWEAT Public Speaking!” and “NO SWEAT Elevator Speech!”

Businesses, Individuals, and Organizations hire him because they want to improve their Networking, Public Speaking, and Presentation Skills.

They do this because they know: Speaking Opportunities are Business, Career, and Leadership Opportunities.

They also know: We perceive really great speakers to be Experts, and we like to work with Experts.

He shows them how to: Develop, Practice, and Deliver ‘Knock Your Socks Off Presentations!’ with – NO SWEAT!


  1. Keynote Speaker

  2. Workshop Facilitator

  3. Breakout Sessions

  4. Personal and Group Public Speaking and Presentation Coaching

  5. Professional Slide Presentations for your specific needs

  6. Presentation Consulting


  1. Lessening The Fear of Public Speaking with – NO SWEAT!

  2. Crafting Your Elevator Speech, Floor by Floor with – NO SWEAT!

  3. Speaking Opportunities are BusinessCareer, and Leadership Opportunities.

  4. We are All Self-Employed!


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